tips to avoid and cure pimples

Hi
below are some tips to to avoid and cure pimples....

to treat pimples it is very essential to take care of the skin everyday... also find the root cause of it .. pimples can happen due to wrong food habbits and
lack exercise and stress, dandruff on the hair, climate (very hot, humid) , lack of nutrients, lack of water in the body, impure blood..

1.good food habbits and exercise are very necessary they go hand in hand .. diet must include lots of vitamin E, A,C antioxidants needed for the skin... you
get these from vegetables and fruits like spinach (use trice a week in the food) sweet lime , oranges( one eneryday) carrots( atleast 3 times aweek)
tomatoes ( everyday) bittergourd ( atleast twice a week), cucumber( almost everyday) others like papaya, broccoli, apple, beans , peas,corn,other leafy
vegetables .should be in the diet....

most important water ..good amount of water to cleanse the blood and put out the waste from the body.. ..

drink bittergourd(karela) juice tomato, carrot, papaya, sweetlime ,cucumber juice evryday... you can drink one of these juices evryday..( if you dont like
eating them..) but make sure you dont add sugar then you may end up being fat best alternate for sugar is jaggery...

no oily food ( fried, grilled). spicy food, junk food like french fries, chips which have no nutrients in them... the best is to switch to friuts and vegetables...
(green)

with this you also need to do some breathing exercises and offcourse some physical exercise to get a good blood circulation and oxygen supply to
the body... foward bending exercise help in blood flow to the face ... these habbits will surely reduce stress also rejuvenate you from the hectic day in cities . this should be in your routine and not just for sometime and then leave it.. regularity is very important ...

relaxing is also important a good night sleep also plays very important role so take good night sleep always


2.the hair should be clean from dandruff which cause pimples when hair fall on the face this usually happen when you sleep so clean hair will definitely be a factor in avoiding pimples..


3.keep away from any cream and oily stuff on face if applying moisturizer only apply where dry.. do not apply over pimples...

do not scrub on pimples .. that is avoid facials .. only do cleaninsg with a good cleanser not creamy ones...( if going for products) ...

if going for home made cleanser then cleanse the face with lemon slice... then do not scrub.. then rub tomato slice to close the pores it is very important to close the pores... you can also rub cucumber silce on the face for the same..

a good method to remove pimple
first wash face with 'cold' water to remove dirt use besan pow ( sieve it before use) instead of soap .. cleanse thoroughly then apply lime juice all over pimply area it will burn but dont worry... this means its working.keep for 2 min then again wash with cold water .. then take some fresh neem leaves and grind them using chapathi plank and belan or the small stone grinder then apply just like that over the face let it be there for 20 min -1/2 hr then wash.. ... do this regulary before going to sleep .. or whenever you think of cleansing the face ( see that the pillow covers are changed often... once a week )...
also do apply chandan on the pimples after the neem pack.. it really works...


4.the most important thing here is to keep the pimply area dry and free from dirt and oil so the above mentioned tip really work in this regard but ... to get
the results ( a skin free from pimples) you really need to have a good diet ,exercise and relaxation first... the first tip and then the external treatment... if you are not healthy and the skin from within is not clean and doesnt get good nutrients or it is stressed out it wont look good from outside....

i hope this will be usefull to those finding ways avoid and cure pimples....

thanks a lot