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  1. #1
    GeethaMR is offline Senior ILite
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    Smile Home face massage Steps - With images

    Hi all,
    Here is a do-it at home face massage.

    THANKS to the site R.K. Aroma for the information and images



    1. Using Alternate hands, sweep from collar bone to jaw bone starting at left side, ending at right . This movement is commonly known as alternative stroking up the neck.

    See Figure: (Do It 4 to 5 times)


    Using alternate hands, start from the left side of the neck continuously stroking in the upward direction to finish on the right side of the neck.


    2. Cupping of the jaw.

    The palm of the left hand should be cupped in a concave shape over the right hand side of the jaw. Now stroke across to the left side till your fingers come up towards the ears. Now cup the right hand and take it to the right side.

    3. Cheek triangle: using your fingers sweep under the sides of the mouth towards the ears returning down to the centre of the chin.



    Draw fingers firmly up to the cheek bone level close to the nose, stroke with gentle pressure under the cheek bone towards the ears as if you were draining the sinuses from under the nose area towards the ear. Then release pressure and gently glide your fingers towards the centre of the chin.

    god2014 likes this.

  2. #2
    GeethaMR is offline Senior ILite
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    Default Re: Home face massage Steps - With images

    4. Circular movements with the thumb cushion up the nosy


    Starting from the tip of the nose using the thumb cushion in circular movements (Clock-wise) start moving towards the forehead finishing at the top of the forehead.

    5. Forehead stroking with alternate palms



    Gently stroke with relaxed hands up the forehead following with the left hand, repeat alternate stroke

    6. Circle around the eyes finishing at the temples



    Place three fingers over the eyebrows across the frontal bone. Now drain across towards the temples using pressure. Release the pressure and wait. Using ring fingers under the eyes, circle around to the starting point.

    god2014 likes this.

  3. #3
    GeethaMR is offline Senior ILite
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    Default Re: Home face massage Steps - With images

    7. Repeat No. 1 to 6

    8. Rocking movements



    Place index fingers above lips, second finger below the mouth, the ring and the little fingers on the chin and below. Place both your hands to meet at the fingers. Keeping this contact move slowly apart from the centre of the mouth towards the temples. (Do not bend fingers) when the finger tips reach the temple apply pressure for 3 to 4 seconds on it only to repeat the movement.

    9. Shoulder effleurage



    Place both your hands on the centre of the chest, just under the neck. Stroke lightly and move hands out towards armpit. Now move your palms around the deltoid muscles upto the back of the shoulders. Continue to the occiput point at the base of the skull. Wait there for 10 seconds, then repeat all over again.

    --------------------------------
    Thanks,
    Let us see who gets the hubby to do this

    Geetha


  4. #4
    LLavanya is offline Gold ILite
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    Default Re: Home face massage Steps - With images

    Nice steps. Will try for my sister and let u know.


  5. #5
    Revathi's Avatar
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    Default Re: Home face massage Steps - With images

    Let us see who gets the hubby to do this

    Not mine.... but I'll try myself... really useful one for me....Thanks

    GSAnusha and vidukarth like this.

  6. #6
    Indhradhanu's Avatar
    Indhradhanu is offline Senior ILite
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    Default Re: Home face massage Steps - With images

    Thanks for sharing this geetha, I will try this .

    IL- My Best Friend

  7. #7
    sivshankari's Avatar
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    Default Re: Home face massage Steps - With images

    really useful..................will try


  8. #8
    Soumedh's Avatar
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    Default Re: Home face massage Steps - With images

    Hi,
    Good info on facial at home...
    Thanks for sharing
    Rgds


  9. #9
    GeethaMR is offline Senior ILite
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    Default Re: Home face massage Steps - With images

    Hi,
    Thank you all of you Soumedh, sivshankari, Indhradhanu, Revathi and LLavanya
    Try and let us all know the results.

    Thanks,
    Geetha


  10. #10
    Swashika's Avatar
    Swashika is offline Silver ILite
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    Default Re: Home face massage Steps - With images

    thanks for sharing.. very useful....

    but massage or facial or whatever it is if someone do it only it will be soothing...

    i have to find someone to do it .....

    Keep Smiling Always !! It costs Nothing ..
    Dowry - Share Your Experience

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