To improve ur eye sight.....

Yoga to improve eye sight
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Try the following simple eye exercises to relax your eyes. These shall be more helpful if you do it at the end of other yogic exercises.

Rub your palms vigorously and place them on your eyes gently, not putting any pressure on the eye balls.

Eye stretching.Move both your eye in upward direction and then downward direction. Blink them quickly to relax the eye muscles.

Shut your eyes and rotate them in all the directions slowly and steadily concentrating on one eye at a time.

Sun bathe your eyes; however avoid looking directly in the sun. Let your eyes be the focus while performing this exercise. Look both sides, up to down, diagonally and try to stretch your eyes to allow more sunlight in your eye.

Along with following these exercises regularly enrich y our diet with vitamin A and beta carotene in the form of carrots, turnips, dark green leafy vegetables, mango, papaya and orange.

All these exercises when performed several times a day will also help to improve your vision.

For better Vision:
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Eat vegetables and fruits rich in vitamin A.

Immerse carrot in hot water and leave for a few minutes. Drink the liquid 3 times a day before meals.

Dip cotton balls in rose water or cold water and keep under the eyes for 10 minutes.

Try placing cooled chamomile tea bags over and around the eyes.



Chitra Jaraika

Thanks for reminding these timeless tips.. Keep posting..

Hi Mevitha

Thanks a lot for ur reply

.Surely i wil keep on Posting

Chitra Jaraika as Soniya Jaraika

wow....great tips...
i use spectacles for my eyes due to vision...
ill try having carrots/leafy veggies more...and wil practise exercises too

thanks for sharing

Thats gr8 neha!!

Surely it will help u.Eat vitamin A rich foods mainly and u hv to follow some exercise that i hv given then only u wil hv effective results.

If ur eyes r tired splash cool water and wipe off gently.it relax ur eyes and reduce dark circles too.

Have a deep sleep always.Then surely eye problm wil be solved

:thankyou 2 :

Soniya Jaraika

very nice info

Thanks for sharing
BHA

Originally Posted by behappyalways

very nice info

Thanks for sharing
BHA

Hi BHA

Thanks for ur comments....

Hi chithra thanks for your tips.......iam using spectacles, having mark near the nose because of this.......can anyone suggest me a remedy to clear this balck mark.....

Originally Posted by skavithajaya

Hi chithra thanks for your tips.......iam using spectacles, having mark near the nose because of this.......can anyone suggest me a remedy to clear this balck mark.....

you can try lens instead of spectacles. massage with vitamin e oil regularly in night. pleas wear weightless frame which wont give pressure to your Nose. pleas apply potato paste,honey and oats in that place
or cucumber +lemon+honey regularly. one more thing is pleas dont wear specs for longtime and clean the rubber in specs near to nose because due to sweating near nose black marks form. my mom faced this problem but she changed weightless frameless specs now she wont have that problem. no black marks.you can try lemon+honey+sugar.apply it rub wel daily.wash after 10 minutes.do it two times a day.

Hi Chithra/ Soniya,

Thanks for this tip, surely will make a try .........