http://www.indusladies.com/forums en Sat, 21 Nov 2009 04:53:03 GMT vBulletin 60 http://www.IndusLadies.com/forums/images/006/misc/rss.jpg http://www.indusladies.com/forums http://www.indusladies.com/forums/healthy-foods/77795-cinnamon-with-honey.html Fri, 20 Nov 2009 12:11:21 GMT Hello Friends, I want help with you. Plz tell me diabetic patients are using this cinnamon to reduce the blood suger. Plz advice me quick reply. Thanks, Shashapriya Hello Friends,

I want help with you. Plz tell me diabetic patients are using this cinnamon to reduce the blood suger. Plz advice me quick reply.

Thanks,
Shashapriya ]]> Healthy Foods Shashapriya http://www.indusladies.com/forums/healthy-foods/77795-cinnamon-with-honey.html http://www.indusladies.com/forums/healthy-foods/77446-fruit-power-pomegranate.html Tue, 17 Nov 2009 15:37:52 GMT Pomegranate fruit had always fascinated me as a child. It still is one of my favourite fruits. No other fruit ,I feel ,looks so amazing when cut open.The little seeds packed close together look like precious gems. Many dislike this fruit as they feel it is a boring fruit with so many seeds to... Pomegranate fruit had always fascinated me as a child. It still is one of my favourite fruits. No other fruit ,I feel ,looks so amazing when cut open.The little seeds packed close together look like precious gems. Many dislike this fruit as they feel it is a boring fruit with so many seeds to spit out. Friends, do you know, the seeds are from where you get most of the fiber and antioxidants.
Pomegrantes are great source for folic acid, potassium, vitamins A,C and E.
They help in preventing and also treating some cancers like breast cancer and prostrate cancer.
They also lower the risk of heart diseases.Regular intake of pure pomegrante juice or the whole fruit, lowers the plaque that grows in the arteries.
Pomegranates help in reducing the bad cholestrol.
This fruit is a boon for women as it not only helps in weight reduction,but also is good for the skin and also prevents breast cancer from being formed.
Like any other fruit , it is better to have homemade juice or best way is to eat it as provided by Mother Nature.
Ladies, do not ignore this fruit,as it is a great anti aging and health improving fruit. Pomegranate fruit is a boon given to us for a healthy and a longer life span. ]]> Healthy Foods Raji01 http://www.indusladies.com/forums/healthy-foods/77446-fruit-power-pomegranate.html http://www.indusladies.com/forums/healthy-foods/76944-sweet-sour-sauce.html Thu, 12 Nov 2009 11:01:42 GMT Ingredients::rant:spin 4 1/2 TB rice vinegar 1 1/2 TB black rice vinegar 3/4 cup water 3 TB tomato paste 4 1/2 TB brown sugar 3/8 tsp chile sauce, or to taste 1 1/2 tsp cornstarch mixed with 6 teaspoons water Ingredients::rant:spin

4 1/2 TB rice vinegar
1 1/2 TB black rice vinegar
3/4 cup water
3 TB tomato paste
4 1/2 TB brown sugar
3/8 tsp chile sauce, or to taste
1 1/2 tsp cornstarch mixed with 6 teaspoons water

Preparation::idea:crazy

Bring all the ingredients except the cornstarch slurry to a boil.

Give the cornstarch/water slurry a quick restir and add, stirring quickly to thicken.

Use with chicken, pork or spareribs. To thicken the sweet sour sauce for use as a dipping sauce, increase the amount of cornstarch to 3 teaspoons. Yields 1 1/4 cups.
]]> Healthy Foods chitrajaraika http://www.indusladies.com/forums/healthy-foods/76944-sweet-sour-sauce.html http://www.indusladies.com/forums/healthy-foods/76936-mango-ice-cream.html Thu, 12 Nov 2009 10:19:40 GMT You will need 3 mangoes to make this recipe. If you have too much mango, feel free to garnish the ice cream with leftover cubes. Yields about 6 cups of mango ice cream. Scroll to the bottom for more mango recipes. Ingredients::thumbsup:rant:spin 1/2 plus 1/4 cup granulated sugar 2 cups... You will need 3 mangoes to make this recipe. If you have too much mango, feel free to garnish the ice cream with leftover cubes.

Yields about 6 cups of mango ice cream. Scroll to the bottom for more mango recipes.

Ingredients::thumbsup:rant:spin

1/2 plus 1/4 cup granulated sugar
2 cups fresh mango pieces
2 tablespoons fresh lime juice
2 eggs
1/2 cup coconut milk
2 1/2 cups half and half
2 - 3 tablespoons of toasted coconut as garnish, optional
Handful of mint sprigs as garnish, optional


Preparation::idea:biglaugh:crazy

1. Cut and score the mango fruit, cutting into bite-sized pieces. Stir in 1/2 cup sugar with the mango pieces. Cover and refrigerate for at least 1 hour.

2. Puree the mango and the sugar syrup. Add the lime juice and puree again. Add the remaining 1/4 cup sugar and puree one more time.

3. Whisk together the egg with remaining 1/4 cup sugar.

4. Warm the milk and cream over low heat. Add 1/2 cup into the egg and sugar mixture, whisking. Continue adding cream, 1/2 and then 1/4 cup at a time, whisking all the while.

5. Add the egg and cream back into the warming milk/cream mixture. Turn up the heat as needed and whisk for about 8 - 10 minutes, until just beginning to thicken and the cream lightly coats the back of a wooden spoon.

6. Strain into a bowl. Cool. (Place the bowl in another bowl of cold water to cool quickly).

7. Stir in the pureed mango. Freeze in an ice cream maker according to manufacturers instructions. Garnish with the toasted coconut and mint sprigs if desired.:coffee
]]> Healthy Foods chitrajaraika http://www.indusladies.com/forums/healthy-foods/76936-mango-ice-cream.html http://www.indusladies.com/forums/healthy-foods/76923-coconut-ice-cream.html Thu, 12 Nov 2009 08:35:00 GMT Ingredients::rant:drowning 4 cups unsweetened coconut milk 1/2 cup superfine sugar or granulated sugar, or to taste 1/4 teaspoon coconut extract, optional 1 1/4 cups unsweetened coconut flakes 1/4 cup toasted coconut, optional Preparation::idea:crazy Ingredients::rant:drowning

4 cups unsweetened coconut milk
1/2 cup superfine sugar or granulated sugar, or to taste
1/4 teaspoon coconut extract, optional
1 1/4 cups unsweetened coconut flakes
1/4 cup toasted coconut, optional

Preparation::idea:crazy

Combine the coconut milk and sugar, stirring to dissolve the sugar.
Stir in the extract and the coconut flakes.
Chill in the freezer, stirring occasionally until hardened, or prepare in an ice cream maker according to the manufacturer's directions.
Top with toasted coconut before serving.:coffee ]]> Healthy Foods chitrajaraika http://www.indusladies.com/forums/healthy-foods/76923-coconut-ice-cream.html http://www.indusladies.com/forums/healthy-foods/76909-how-to-prepare-coconut-milk.html Thu, 12 Nov 2009 06:58:29 GMT What you'll need::rant

a medium bowl
corkscrew to pierce the eyes
sharp implement for cracking the coconut
blender
cheesecloth

Preparation::biglaugh:spin

Drain the watery juice out of the eyes - this is not the coconut milk.

Tap around the middle of the coconut with a sharp instrument to crack it open

Remove the white meat from inside the two halves of the coconut.

- Test a small piece of the meat. If it tastes bad, don't proceed any further.

- Chop up any pieces of coconut meat that are noticeably larger than others.

Place half the coconut meat in the blender with about 1 1/2 cups of hot water (Vary the amount of water to produce thicker or thinner milk). Process for thirty seconds. Repeat with the other half of the meat.

Place a few layers of cheesecloth over a bowl and strain the milk through the cloth.
- Lift up the cheesecloth and squeeze the milk out.:coffee ]]> Healthy Foods chitrajaraika http://www.indusladies.com/forums/healthy-foods/76909-how-to-prepare-coconut-milk.html http://www.indusladies.com/forums/healthy-foods/76902-sweet-and-sour-vegetables.html Thu, 12 Nov 2009 06:22:12 GMT Ingredients::rant:drowning:crazy 2 1/4 cups (approximately) frozen Stir-fry vegetables Sauce: 3 tablespoons brown sugar 1 tablespoon rice vinegar 1/8 to 1/4 teaspoon salt 1/2 cup pineapple juice 1 tablespoon cornstarch Other: Ingredients::rant:drowning:crazy

2 1/4 cups (approximately) frozen Stir-fry vegetables
Sauce:
3 tablespoons brown sugar
1 tablespoon rice vinegar
1/8 to 1/4 teaspoon salt
1/2 cup pineapple juice
1 tablespoon cornstarch
Other:
1 tablespoon oil for stir-frying
1/2 cup pineapple chunks


Preparation::idea

Mix together the sauce ingredients in a small bowl.

Heat the wok and add oil. When oil is ready, add the frozen vegetables.

Stir-fry until tender but not overcooked.

Add pineapple chunks and sauce, giving sauce a quick re-stir.

Cook until thickened and serve hot.

Serves 3 - 4, as part of a multicourse meal.:coffee ]]> Healthy Foods chitrajaraika http://www.indusladies.com/forums/healthy-foods/76902-sweet-and-sour-vegetables.html http://www.indusladies.com/forums/healthy-foods/76900-egg-fried-rice.html Thu, 12 Nov 2009 06:14:36 GMT Ingredients::rant:drowning 1 - 2 green onions, as desired 2 large eggs 1 teaspoon salt Pepper to taste 4 tablespoons oil for stir-frying, or as needed 4 cups cold cooked rice 1 - 2 tablespoons light soy sauce or oyster sauce, as desired Ingredients::rant:drowning

1 - 2 green onions, as desired
2 large eggs
1 teaspoon salt
Pepper to taste
4 tablespoons oil for stir-frying, or as needed
4 cups cold cooked rice
1 - 2 tablespoons light soy sauce or oyster sauce, as desired

Preparation::thumbsup

Wash and finely chop the green onion. Lightly beat the eggs with the salt and pepper.

Heat a wok or frying pan and add 2 tablespoons oil. When the oil is hot, add the eggs. Cook, stirring, until they are lightly scrambled but not too dry. Remove the eggs and clean out the pan.

Add 2 tablespoons oil. Add the rice. Stir-fry for a few minutes, using chopsticks or a wooden spoon to break it apart. Stir in the soy sauce or oyster sauce as desired.

When the rice is heated through, add the scrambled egg back into the pan. Mix thoroughly. Stir in the green onion. Serve hot.

Hint: If adding other ingredients, increase the number of eggs to 3:coffee ]]> Healthy Foods chitrajaraika http://www.indusladies.com/forums/healthy-foods/76900-egg-fried-rice.html http://www.indusladies.com/forums/healthy-foods/76899-chinese-hot-sour-soup-recipe.html Thu, 12 Nov 2009 06:05:50 GMT Ingredients::hide::biglaugh 6 cups vegetable broth 2 cups mushrooms, sliced (Chinese wood ear mushrooms or shiitake are best) 1 small can bamboo shoots 1 small can water chestnuts 2 tbsp soy sauce 1/2 tsp pepper 1 tsp hot sauce 2 tbsp vinegar Ingredients::hide::biglaugh

6 cups vegetable broth
2 cups mushrooms, sliced (Chinese wood ear mushrooms or shiitake are best)
1 small can bamboo shoots
1 small can water chestnuts
2 tbsp soy sauce
1/2 tsp pepper
1 tsp hot sauce
2 tbsp vinegar
2 tbsp vinegar
3 cloves garlic, minced
1/2 cup scallions (green onions), sliced
2 tbsp chili oil

Preparation::rant:idea:coffee

Bring vegetable broth to a simmer and add all the ingredients, except the scallions and chili oil.
Allow to simmer for at least 20 minutes.

Add the scallions and simmer for about 5 more minutes. Stir in the chili oil.

Add additional soy sauce, hot sauce or vinegar to taste.

Enjoy your vegetarian Chinese hot and sour soup!:coffee:crazy:thumbsup ]]> Healthy Foods chitrajaraika http://www.indusladies.com/forums/healthy-foods/76899-chinese-hot-sour-soup-recipe.html http://www.indusladies.com/forums/healthy-foods/76476-healthy-dates.html Sun, 08 Nov 2009 16:32:42 GMT Dates is supposed to cure many diseases.The arabs thought it was food of th gods.It has natural fructose,which cures many diseases and builds up body immunity.It gives our body phosporous,vitamin B and C ,managesium and potassium.It helps to relieve constipation,menstrual problems,and it also given... Dates is supposed to cure many diseases.The arabs thought it was food of th gods.It has natural fructose,which cures many diseases and builds up body immunity.It gives our body phosporous,vitamin B and C ,managesium and potassium.It helps to relieve constipation,menstrual problems,and it also given to people who need to gain weight.People who have asthma can have atleast 2 in the morning as well as evening along with hop water and would be help in the removing the flem.It helps relieving mental stress as well.As 100 gms of dates has9 mg of magenesium it supposed to cure heart problems as well.People who have digestive problems can soak it ion water and have this fruit.As this fruit has plenty of fibre,it helps in lowering cholosterol as wewll.It is good for growing children for phsical and mental well being. ]]> Healthy Foods kanaka Raghavan http://www.indusladies.com/forums/healthy-foods/76476-healthy-dates.html http://www.indusladies.com/forums/healthy-foods/76327-how-do-we-improve-immune.html Fri, 06 Nov 2009 14:40:33 GMT Ladies, With so much viral infections going around we need a better immune system. What are the things to do to improve our health and immune system after we cross 30 especially women. Also, let us talk here about how to boost the immunity in kids. Pour in your info and how you do in every... Ladies,
With so much viral infections going around we need a better immune system.
What are the things to do to improve our health and immune system after we cross 30 especially women. Also, let us talk here about how to boost the immunity in kids.

Pour in your info and how you do in every day. Please tell me if there is already a thread started in this forum. I did not find a consolidated one for kids and adults.

Adara ]]> Healthy Foods adara http://www.indusladies.com/forums/healthy-foods/76327-how-do-we-improve-immune.html http://www.indusladies.com/forums/healthy-foods/76270-cows-milk-benefits.html Fri, 06 Nov 2009 06:25:54 GMT * Cow’s milk is highly rich in calcium content. Calcium is essential for the growth and development of bones. It joins with phosphorous to form calcium...]]> Health Benefits Of Drinking Cow’s Milk

---

* Cow’s milk is highly rich in calcium content. Calcium is essential for the growth and development of bones. It joins with phosphorous to form calcium phosphate, which is an integral element of hydroxyapatite, which in turn provides structure and strength to the bones.

* The calcium present in cow’s milk has several other advantages as well. It helps in protecting the colon cells from the chemicals that cause cancer. It is preventive against the migraine headaches and also reduces the PMS symptoms at the time of the luteal phase of the menstrual cycle.

* Calcium is beneficial in preventing obesity amongst children. It also helps overweight adults to weight, especially around the midsection.

* The calcium present in milk helps in oxidation of body fat and thus, decreases the secretion of parathyroid hormone. Hence, the level of this hormone is maintained at a low rate.

* Calcium is highly beneficial against breast cancer. It also plays an integral role in blood clotting, muscle contraction, blood pressure regulation and cell membrane function.

* Cow’s milk contains the high-quality protein in rich quantity, which is of great importance to the body.

* Milk can prove extremely helpful in fighting against gout, which is a common type of arthritis.

* Cow’s milk contains riboflavin (vitamin B2) and vitamin B12. Both the vitamins are functional in the production of energy for the body. The vitamins are also functional in cardiovascular protection.

* Vitamin B12 plays a significant role in the production of red blood cells. Further, it prevents anemia and helps in the full development of nerve cells. Besides, it boosts the cells to metabolize carbohydrate, fat and protein.

* Cow’s milk contains iodine in rich quantity, which is an integral component of the thyroid hormones triidothyronine and thyroxine.

* The vitamin A present in cow’s milk is necessary for the growth and development of epithelial and mucosal tissues. These tissues protect the body against toxins and invading organisms. Shortage of vitamin A leads to several diseases, like frequent cold, ear infections, rheumatoid arthritis and others.

* One cup of cow’s milk provides 10.8% of the daily body’s need for potassium. Potassium is required for the contraction of muscles, including the heart and is also necessary for nerve transmission.

* Milk, being rich in calcium and potassium, prevents the formation of kidney stones in the body.


Caution

* Cow’s milk is generally seen to have allergic reactions in some people. The reactions are seen even if the milk is not consumed in the pure, isolated form. For instance, yogurt is a common allergenic food. The most common allergy symptoms found with the intake of cow’s milk are itching, swelling of lips, throat or tongue; skin rash, nasal congestion and dizziness.

* Milk contains 4.7% lactose, which cannot be digested by many individuals, owing to the lack of the enzyme, lactase.

* In many places, cow is treated with a compound called recombinant bovine growth hormone (rBGh). Some studies have shown that this hormone leads to some health risks, like mastitis, infertility and lameness. ]]> Healthy Foods mssunitha2001 http://www.indusladies.com/forums/healthy-foods/76270-cows-milk-benefits.html http://www.indusladies.com/forums/healthy-foods/75778-what-is-your-cooking-oil.html Mon, 02 Nov 2009 06:21:45 GMT There are many different types of oils used in cooking. The various types of oils best used are as follows: * *Coconut Oil* from Coconuts * *Corn Oil* from...]]> Dear All,

There are many different types of oils used in cooking. The various types of oils best used are as follows:

• Coconut Oil from Coconuts
• Corn Oil from Corn
• Olive Oil from Olives
• Peanut Oil from Peanuts
• Safflower Oil from Safflower seeds
• Sesame Oil from Sesame seeds
• Sunflower Oil from Sunflower seeds
• Walnut Oil from Walnuts
• Gingelly oil
• Rice Bran oil

There are different brands for each of these oil. For e.g. Gold Winner sunflower oil, Idhayam Gingelly oil, Poorna Rice Bran oil, Saffola, Sundrop. etc..

And here the questions for you all and share your valuable response here with us.

What is your cooking oil? and which are most healthy for you? What is your brand preference?


]]> Healthy Foods shel_28 http://www.indusladies.com/forums/healthy-foods/75778-what-is-your-cooking-oil.html http://www.indusladies.com/forums/healthy-foods/75400-query-on-beetroot-colour.html Wed, 28 Oct 2009 18:47:52 GMT Hi all, I usually buy regular beetroot from the indian store,bright red in colour.it oozes red coloured liquid and stains the hands.Is this normal?Yesterday in kroger in organic section i saw beet bunches which were pale orangish in colour.has any one tried organic beets?if yes does that also... Hi all,
I usually buy regular beetroot from the indian store,bright red in colour.it oozes red coloured liquid and stains the hands.Is this normal?Yesterday in kroger in organic section i saw beet bunches which were pale orangish in colour.has any one tried organic beets?if yes does that also stain hands? ]]> Healthy Foods SupriyaDinesh http://www.indusladies.com/forums/healthy-foods/75400-query-on-beetroot-colour.html