Tips to reduce Weight

After all the Street food and Chaats... All comes to mind is calories and then weight gain and we end in obesity..

These tips will not tell you to stop eating your favorites but will certainly help to maintain..

You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.

Dont eat just to fill the stomach, eat often but less.. it gives time for digestion and utilization of all the energy you get from it..

To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.

Always remember "SLOW AND STEADY WINS THE RACE"

Good Tips... Thanks for Sharing.....

Useful tips..

I've read countless stories from people who have successfully lost weight and kept it off.

One of the main things I hear from those people is that they drank a lot of water.

Your tips are useful Prema.. Thanx for the same.. I just came up with this information so thought of sharing.. Well please tell me if it works...

I have found out that contolling some things or say just changing a few habits at home can also effect this weight...

• Watch your fat intake.
• Go easy on salt.
• Change from table butter to cholesterol free butter.
• Baking, not frying.
• Use a non stick frying pan.
• Boil your vegetables instead of cooking them.

It is that you know u r not gaining weight but keeping healthy..

Great tips... thanks.

Great Tips..Thanks for sharing