Tell-A-Friend  |  Bookmark Us  |  Sign-Up  |  Help
 
 

Go Back   IndusLadies > Kitchen and Household > Indian Recipes > Cookery Contest Recipes
 

Forgot username / password?
Register Now!

Notices

 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 30th December 2005, 02:44 AM
rvp rvp is offline
New ILite
 
Join Date: Aug 2005
Posts: 3
Referrals: 0
Default Iron frankie

Ingredients
4 chapatis
½ cup low fat paneer cut into cubes
½ cup baby corn, boiled and cut into pieces,
¼ cup chopped spring onion whites
½ teaspoon chopped coriander
2 green chillies, finely chopped
½ teaspoon chopped garlic
½ teaspoon chopped ginger
¼ cup chopped capsicum
½ cup finely chopped spring onion greens
2 teaspoons oil
1 teaspoon soya sauce
1 teaspoon cornflour
½ teaspoon sugar
salt and pepper to taste
¼ cup water

1. Heat the oil in a non stick pan add the spring onion whites and sauté for 2 minutes, till the onions turn translucent.
2. Add the coriander, green chillies, garlic and ginger and cook for another minute.
3. Add the capsicum, paneer, baby corn and the soya sauce mixture and cook for 2 more minutes, till the sauce thickens and coats the vegetables and paneer.
4. Add the spring onion greens and mix well. Keep aside
5. Divide the chilli paneer and babycorn filling into 4 equal portions.
6. Spread one portion of the filling in the centre of each chapati and roll up tightly.
7. Repeat for the remaining chapatis and filling to make 3 more rolls.
8. Warm the rolls on a hot tava and serve.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #2 (permalink)  
Old 30th December 2005, 07:22 PM
sonia's Avatar
Senior ILite
 
Join Date: Dec 2005
City: Faridabad
State: Haryana
Country: India
Posts: 402
Referrals: 2
Default one doubt

Quote:
Originally Posted by rvp
Ingredients
4 chapatis
½ cup low fat paneer cut into cubes
½ cup baby corn, boiled and cut into pieces,
¼ cup chopped spring onion whites
½ teaspoon chopped coriander
2 green chillies, finely chopped
½ teaspoon chopped garlic
½ teaspoon chopped ginger
¼ cup chopped capsicum
½ cup finely chopped spring onion greens
2 teaspoons oil
1 teaspoon soya sauce
1 teaspoon cornflour
½ teaspoon sugar
salt and pepper to taste
¼ cup water

1. Heat the oil in a non stick pan add the spring onion whites and sauté for 2 minutes, till the onions turn translucent.
2. Add the coriander, green chillies, garlic and ginger and cook for another minute.
3. Add the capsicum, paneer, baby corn and the soya sauce mixture and cook for 2 more minutes, till the sauce thickens and coats the vegetables and paneer.
4. Add the spring onion greens and mix well. Keep aside
5. Divide the chilli paneer and babycorn filling into 4 equal portions.
6. Spread one portion of the filling in the centre of each chapati and roll up tightly.
7. Repeat for the remaining chapatis and filling to make 3 more rolls.
8. Warm the rolls on a hot tava and serve.
hi rvp
my one small doubt is
shd we use water on corners of rottis so dat they stick as rolls holding the stuffing(otherwise how they will form shape of rolls)
thanx
sonia
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!

 

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
What is Iron,and its importance to our body? hasa Miscellaneous Health Issues 7 14th January 2008 12:01 AM
seasoning the new iron kadai revathijayagopi Ideal Indian Home 3 15th November 2007 11:56 PM
iron tablets vivbass Healthy Foods 2 9th February 2007 09:37 AM
Cooking n Maintaining Iron wok ! jayana Cleaning & Organizing 1 22nd March 2006 04:07 AM
China's Iron Lady indira Good to Read / Write 0 1st July 2005 12:34 AM


All times are GMT -5. The time now is 08:12 PM.