Friends Manam ikkada roju mana fitness and healthy choices gurinchi muchatinchukundam. We will share every good thing we do for maintaining our fitness and every healthy choice we make so that we motivate each other. Come on ikkada kuda racha cheddam randi.
Let me start with my routine. Nenu last two days ninchi aerobics start chesanu. Ivala added suryanamaskaras too. Also daily morning Warm water lo lemon and honey mix chesi tagutunna.
Hi Rajini Good Morning, Nenu water rojuki half L kudha thaganu.. Kani last week IL lo e challenge ki join ayanu, apadhundhi atleast 2L water thaguthunanu....! http://www.indusladies.com/forums/keep-fit-and-maintain-shape/256147-drink-1-5l-water-day-9.html
Hi girls nenu roju lemon water thaguthanu with honey and night only fruits for dinner and avoiding oily food.choclates vadhu ani matram chapa vadhu :hide: I love them. evening walking
Thanks Bavishya and ammulur for joining in. Ammulur nenu intakamundu min 3-4 litres water tagedanni US velli vachinappatinundi baga taggipoindi intake so conscious ga effort petti ippudu 1.5-2 litres varaku tegaliganu hope to go back to 3-4 litres again. Bavi only fruits for dinner aa nenu anukunta kani hubby edo okati cook cheyamanagane malli tinestanu i will try to keep to it.
Bavi only fruits for dinner aa nenu anukunta kani hubby edo okati cook cheyamanagane malli tinestanu i will try to keep to it.[/QUOTE] Rajini nuvu vuna weight ki antha dedication Vadhu la have dinner lekapotha padipothavuuufaintingsmiley
US velli couple of KGs perigi vacha bavi avi tagge varaku tappadu aa dedication. Rajini nuvu vuna weight ki antha dedication Vadhu la have dinner lekapotha padipothavuuufaintingsmiley[/QUOTE]
ohhh nenu vachesaa gatha nela rojula ga nenu night fruits thintunna... exercise aithe start cheyaledu.maid ledu so mopping cleaning anni nenne ninna cupboards sarda 2 days lo elliptical and pranayamam cheddaam ankuntunna
Hi girls anti no updates? 2ltr water yes walking-yes night fruits-yes(I will do ) lemon water and green tea tooo