neck and shoulder pain

hi friends,
i am suffering from neck and shoulder pain for the last 45 days. Neck pain is not severe but can't read lowering the head and do jobs raising the head. it feel tensed to rotate the neck only sometimes. i can't carry even the hand bag on my shoulder .yestrday i knead for chapati . now both hands have severe pain from shoulder to fingers and can't do jobs raising my hands. please help me friends...

hi

you can give some hot water fermantation to your neck and shoulder .muscles in neck and shoulder must have been rigid because of poor posture while sleeping or working. check on that.

secondly,you rotate the thumb of one hand with another hand clockwise 5 times and anticlockwise 5 times. do this as much as possible. this will immediately relax your neck muscles.

give massage in the wrist region of both hands.

same rotation you can do on each toe also and give massage in the ankle region.

do not worry you will be alright.

this method is reflexlogy and acupressure.

bars62
barathy.g. (M.D. acu)

Thank you very much BARS,
Now I am too weak with strong body pain especially through out the arms and hands. I can,t sleep with the side i lay is very much painful, and it is difficult to open the fingers from the present position. leg, arms ,shoulder neck and even head has pain. head pain is different from the usual head ache i am very much worried please advise me . i van't do even type this matter.

Hi dear,

please have yourself checked by a doctor as this pain might be due to athritis and you will need proper medication and it has been 45days you ahve been suffering, please go to a doctor.

love
alpa

Hi,

I think you need to consult a Physiotherapist.Visiting a physiotherapist will be the best answer to this problem.

Take Care,
Amarpreet

ayurvedic therapies are effective as a preventive measure to avoid the possible spine and joint complications. Because of weak supportive tissues that holding the spine/joints, infection or insufficient circulation around spine creates back and neck problems.

I used to suffer from neck and shoulder pain to such an extent that I was not even able to hold my handbag. I went to the orthopaedician who put me on some medicine and physiotherapy. After that I was feeling better, but when I continue working on the computer, my pain also increased.

Then I joined a yoga class, and gradually I became completely alright. Now I practise yoga regularly and no such complaints, even though I continue working on the computer.

Yoga is a great therapy for several health problems.

Lex123