 Re: Planta Fasciitis - killing heel pain
Orange:
There is a podiatrist in Delhi who can give you orthotics that will help your plantar fasciitis enormously. You wear them in your shoes or sandals. Also you should not go barefoot or wihtout orthotics at all during healing period. Another thing you can do is get a small ball about 1.5 inch in diameter and roll it around on the floor under each foot barefoot to massage the bottom of foot. Soak feet in hot water with salt in it for at least 20 mins a day. Lose weight if you need to.
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