Quote:
Originally Posted by susri  Dear Sonia You are soooo sweet. What a prompt reply. Waiting for your next post. .............  |
GROUP O
Group 0 blood is thought to have evolved during the stone-age period of human existence, when the diet was high in red meat and included very little in the way of dairy product and grains.
Health disorders. Those individuals with group 0 blood are susceptible to asthma and hay fever and because their immune system is very vigorous, inflammatory diseases such as arthritis and colitis.
The Eat Right Diet recommends a diet high in animal protein in the form of red meat. Type Os have an intolerance of
whole wheat products because they contain lections that react with the blood and digestive tract and interfere with absorption of beneficial foods. The gluten found in wheat is the biggest cause of weight gain for Type Os because it slows down metabolic rate.
Foods that aid efficient metabolism include liver, red meat, spinach and broccoli.
Iodine-rich foods such as kelp, seafood and iodized salt should be eaten as Type Os often have insufficient iodine, which is essential for thyroid hormone production.
Exercise A vigorous exercise regime, which includes such activities as aerobics and weight lifting, to help burn off the animal protein, should be undertaken.
TYPE 0 DIET
Eat red meat and seafood Avoid wheat Drink soda water but not coffee Eat small amounts of dairy products
i wil chk and say the complete nutrition food for O+ve.soon.actually in busy schedule i am unable to give u fully susri.i wil give it soon
Re: How to Gain Weight 
Its useful for me also. 
susri.
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