Quote:
Originally Posted by susri  Dear Sonia Thanks a lot for giving healthy tips. I can follow vegtarian part. Will try to avoid Coffee and Whole wheat products. Take your own time to check and please share the valuable tips.  |
Grains
Type Os do not tolerate whole wheat products at all.
Most Beneficial: Bread, Ezekiel Bread
Food allowed: Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt
Food not allowed: Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products
Vegetables
These vegetables inhibit the thyroid function for Type Os
Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens
These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process
These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.
These vegetables can cause arthritic conditions in Type Os
This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.
This fruit agglutinate all blood types but Type Os.
Most Beneficial:
Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips,Kale, collard greens, romaine lettuce, broccoli, spinach
Food allowed: :Tomatoes
All kinds except those listed not allowed
Food not allowed: avocado,Alfalfa sprouts, shiitake mushrooms, fermented olives,Nightshades: eggplant, potatoes,corn
Thanks for giving so many tips . 
Will try to follow the tips you have given. Thanks for spending your valuable time . 
susri.
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