Enhance Your Eyes Through Exercise

madhurisatya · May 13, 2009

Enhance Your Eyes Through Exercise!
Besides the eye make-up and the beauty sleep, you can do this simple exercise everyday to keep your eyes bright, healthy and glowing.
The method…
• While lying down or in a sitting posture, place your middle fingers between the brows, above the bridge of the nose. Place your index fingers at the corners of your outer eye.
• Squint the lower eyelid upwards and feel that eye muscle pulse. Squint and release ten times, focusing on the pulsing each time you squint.
• Now hold the squint and squeeze your eyes tightly shut while counting up to 40. Focus your mind on the outer eye muscle pulsing. Be sure to keep eyes squeezed shut very tight as you count.
• -Don’t forget to open your eyes after counting!

The result…
• The muscle surrounding the eyes, which are responsible for opening and closing, get thoroughly exercised.
• Blood circulation in the eye area is enabled and this facilitates the
strengthening of the upper and lower eyelids.
• Under-eye puffiness is reduced.
• Under-eye hollows are uplifted
• You’ll look wide-eyed and your eyes will sparkle!

The frequency…
• For best results do it twice in a day.
• To rectify deep hollows or severe under-eye puffiness, under-eye droop or to enlarge the eye socket, do the exercise thrice in a day.

Note…
Puffy eyes in the morning?
Just do your exercise twice and then apply your makeup. This will brighten your eyes instantly and banish the look of fatigue.

winnny · Mar 5, 2010

5 eye care tips:

Wash Your Eyes: It is important to clean your eyes.
For cleansing the eyes, water is the best resource you
have.

Protect Eyes From Sun: Sun ray can harm your eyes.
Do not glare at the sun with the naked eyes. Always
wear sunglasses when you’re out in the bright sun.

Take Breaks: For those who work for a long time or wear
glasses it’s a good idea to take breaks time to time at
work. Eyes trend to dry out when doing prolong near vision
work.

Look Away: While working for long hours, looking at the
distant objects and then getting back to your work helps
eyes to focus better.

Sleep Early: Sleeping early at night helps. Our eyes are more
susceptible to myopia development at night. So it’s a good idea
to go to the bed early.

dale91 · Mar 10, 2010

o reduce the appearance of dark circles, Beauty Rx:
1. Get at least eight hours of uninterrupted sleep every night. Sleep with your head slightly elevated (when you're lying flat, gravity causes fluid to collect in your lower eyelids, which may create shadows).
2. Moisturize the area with an eye cream containing nourishing antioxidants that help protect the skin, such as green-tea and grapeseed extracts, and vitamins C, E and K ( check out eyecreamreviews on the web) I personally use BASQNYC Cucumber Tea Eye Gel and works wonders for me
3. Cover up with a yellow-based concealer.
4. See a dermatologist. He or she can tell you if engorged blood vessels are the culprit and also check out your diet... :thumbsup