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breast size after weaning

Discussion in 'Body Care' started by lakshmiluk, Sep 13, 2011.

  1. lakshmiluk

    lakshmiluk New IL'ite

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    Dear indus ladies,
    i have given feeding to my daughter 18 months i.e exactly for 1 and half year, last month i have stopped breast feeding, from that day my breasts are slowly reducing in size, now my breasts size is becomes so small, previously before marriage and while feeding my breasts are normal in size, now my figure is not looking good, what to do to get back my figure, pls advice me
     
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  2. Kalpanadr

    Kalpanadr New IL'ite

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    They’ll probably go back to your pre-pregnancy size. You can make them beautiful by doing exercises.
     
  3. lakshmiluk

    lakshmiluk New IL'ite

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    hi dear
    thanks for your reply, can u pls brief what to do, what type of excercises
     
  4. Kalpanadr

    Kalpanadr New IL'ite

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    Exercise 1 for Beautiful Breasts. Pressure
    Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.
    Exercise 2 for Beautiful Breasts. Elbows Touch
    Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.
    Exercise 3 for Beautiful Breasts. Palms Pressing
    The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.
    Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke
    If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.
    Finishing Exercises for Beautiful Breasts with Posture Exercise
    The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.
    also i have some by step by step pics expl. that i cant post here.
     
  5. dimple7

    dimple7 Gold IL'ite

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    Thank you very much................this will be beneficial for all

     

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