Self-Love for advanced healing
Posted 25th May 2009 at 09:40 AM by Neetz
hello!
Self- Love is perhaps the most effective method of healing ourselves,and for the health of both mind and body.
when we direct heart-felt love to ourselves,it is most healing.obesity and other major problems can be healed this way.every disease is due to lack of love,everyone craves for Love,but cannot find it,most often,in the outer world.
One way to initiate the process of healing is to know for sure that God loves us infinitely and unconditionally.the next step would be not just to affirm,but to say to ourself,with full sincerity,I love "your own name' very much...it is also beneficial to keep repeating this,since this loosens up the stress in our body and mind.we might usually feel much relief from tension,and we can follow it up by lying down and relaxing.
what actually happens is that,in life,when people ignore you or insult you,you feel they are indirectly saying,"I dont love you,because you are like this"...and this gives way to our own rejection and even hatred of our own selves.this in turn leads to higher stress levels.we begin to 'not like 'ourselves and we cant accept ourselves.this can create a lot of problems to body and mind.when we make mistakes ,and there is someone who either points it out regularly,or maybe you feel ashamed that it happened,it is another feeling of non-love.You lose your self-respect,self-esteem,and the self- love gets blocked.
you can finish off the process with a loving hug or embrace to yourself.keep repeating and loving yourself,whenever you have time,through out the day.the relief you feel will give ample evidence.
Self- Love is perhaps the most effective method of healing ourselves,and for the health of both mind and body.
when we direct heart-felt love to ourselves,it is most healing.obesity and other major problems can be healed this way.every disease is due to lack of love,everyone craves for Love,but cannot find it,most often,in the outer world.
One way to initiate the process of healing is to know for sure that God loves us infinitely and unconditionally.the next step would be not just to affirm,but to say to ourself,with full sincerity,I love "your own name' very much...it is also beneficial to keep repeating this,since this loosens up the stress in our body and mind.we might usually feel much relief from tension,and we can follow it up by lying down and relaxing.
what actually happens is that,in life,when people ignore you or insult you,you feel they are indirectly saying,"I dont love you,because you are like this"...and this gives way to our own rejection and even hatred of our own selves.this in turn leads to higher stress levels.we begin to 'not like 'ourselves and we cant accept ourselves.this can create a lot of problems to body and mind.when we make mistakes ,and there is someone who either points it out regularly,or maybe you feel ashamed that it happened,it is another feeling of non-love.You lose your self-respect,self-esteem,and the self- love gets blocked.
you can finish off the process with a loving hug or embrace to yourself.keep repeating and loving yourself,whenever you have time,through out the day.the relief you feel will give ample evidence.
Total Comments 9
Comments
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We all seek love and acceptance; and our beloved ones have different ways of giving it to us. We may not realize simple gestures of love and subsequently be rude to ourselves. But if we train to give love to our own self, then much of the grief can be subdued.
lovely article. It woke me up at late night. Tommorrow I will start a fresh....... Loving myself worth. ThanksPosted 25th May 2009 at 10:48 PM by libra4164
- thank you very much for your comment...I am glad it made sense.that is very rewarding for me.Posted 26th May 2009 at 12:15 AM by Neetz
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self life is a real booster for our confidence level. your article is so lovely. When we love and give respect to ourselves, others will also surely follow our way. Even if they dont, we wont bother that much.
Thought provoking article. very nice.
andalPosted 26th May 2009 at 03:10 AM by swathi14 -
Hi Neetz,
That is a good idea....and isnt it true that we all crave for attention love etc from outside and the minute someone puts us down we loose our own sense of self worth too! Great analysis yaar....best is to Love myself , why wait for someone to let me know .....good one.....and very very insightful....i wish more ILites read this too!
Thanks for sharing here......Posted 26th May 2009 at 03:21 AM by sudhavnarasimhan -
Neetz,
Lovely to see a post on healing and that too self healing. Many diseases and pains can be healed by ourselves. Self loving leads to self healing . We slowly clear the unwanted pains and miseries which we believe we are by self love. We need to love ourselves but need not be vain.
Loving note to oneself brings in self loveand self healing. TQ for bringing this wonderful topic
JayaPosted 26th May 2009 at 05:04 AM by Jpatma
