12 tips to BEAT the grocery bills

With 11 % inflation in India and Stagflation in US ( Recession plus Inflation) many of us are looking for ways to cut down.

Frugality is no more a virtue. I realized I belong to an older generation when it comes to spending - A bit conservative

Besides, there is a huge difference between frugal and cheap. If we can get the same quality of resources with some common sense ideas, why spend double on them.

Here are some tips I came across. Please feel free to add your tips.

1. Make the visit to store less often. Rather than going and getting it ad-hoc, compile a list and go just once a week. Plan menu for week and buy grocery accordingly. You will be much more prepared. Also food rots can be avoided.

2. A very popular advice is don't go to grocery stores HUNGRY. You end up spending more. You can test this yourself on one of your routine visits.

3. Buying brand items - Store brands are good enough for daily needs like milk, bread etc. This tip applies especially for people in US. If you don't like store brands you can always switch. As a start at-least give it a try.

4. Walk to grocery store. A car may make you buy more.

5. Shop alone. You know how it is when you take kids along right ? Even men tend to pick junk foods

6. Check the bills as you walk out. Humans are prone to errors.

7. Buy more when there is sale. Identify if it is non-perishable and if you have enough storage without moths go ahead and stock up.

8. Take correct amount of cash along. We are easily tempted to buy things we don't need.

9. Do not spend too much time examining the item. The more you spend time looking at it or analyzing it, you the more you feel like buying. If it's along felt need, then it qualifies for a buy

10. Superstores in India and all the stores in US make you take carts and shop. Other than convenience they obviously want you to buy more. Think before you take the cart inside the store. A basket is better.

11. Seasonal fruits or vegetables are anytime more nutritious for obvious reason that no chemicals or pesticides have been used to preserve them. Eat seasonal foods more.

12. I have been reading things about Asian /Chinese foods. They eat YIN ( Cooling) food like Cucumbers, Water Melon etc during summers and YANG ( Warm) foods like gralic, Ginger, Onion etc during winters. That creates balance in body. Indians also believe in this concept.


Additional Tips for people in US -

1. Live on edge of stores to get fresh produce and baked goods. The less the food is processed, the less harmful it is. This is more of a health tip.

2. Carry calculator to check unit pricing, when sale is there for an item.

3. A Grocery Price Book isn't a bad idea.

4. I was subscribed to Grocery Game at grocerygame.com. There have been mixed reviews about it. It's $1 trial for one month.

5. While checking out, you can ask the cashier if any specials are there on the item.

6. Sunday newspapers are good for coupons, but beware..You should not end up buying what you don't need.

7. Hunt for cheap yet healthy recipes. Comment here if you know any.

8.COSTCO or SAMSCLUB may work out well for families. I feel that more than one family can share the membership and benefits. I am not sure if it's legally possible, but it sure makes sense to share in case of 2 members families.

9. Even "Buy ! Get 1" can be shared with a friend.

10. Buying in Bulk during sales, especially the non-perishable items like Rice, Pastas, Nuts, Frozen Berries is something you can try.

Dear Friends,
Tell me what you feel about the tips.

If you are comfortable you can share your monthly grocery expenses here. For me it's around $200 for 2 of us without guests.
How frequently do you eat out and how many members are there in your family ?

Is there anything you would like to add here. Please go ahead and do it. Try making the text bold if it's a tip for easy visibility.