Here are some tips to fall asleep fast and sleep tight.

1.Keep your bedtime and waking time consistent, even on weekends.

2.Don't try to sleep. Read or watch Tv somewhere other than the bedroom until you become very drowsy.Then go to bed.

3.Get at least 20-30 minutes of vigorous exercise everyday, preferably 5 to 6 hours before bedtime.

4.Avoid or limit coffee

5.Take a relaxing shower or bath before bedtime.

6.Don't...

sundarusha

It is believed that Thirumangai Azwar took birth in all the four yukas and was contiuously praying to the Lord to attain mukthi and he had attained mukthi in Kali yuka.
The story goes thus. In Krutha yuka, the fifth son of Brahma who was called Karthama Prajapathi was doing Thapasya towards Thirumal in order to shun his birth in Deva loka and to attain mukthi to be always with Lord Thirumal. But Thirumal as usual was playing with His devotee. He just ignored...

Pushpavalli Srinivasan