Vitamin B6 - Pyridoxine

Pyridoxine helps in red blood cells metabolism, nervous and immune systems to function efficiently. It also helps the conversion of tryptophan an amino acid to niacin.

Pyridoxine assists in the balancing of sodium and potassium as well promotes red blood cell production. It is involved in the nucleic acids RNA as well as DNA. It helps children who has learning difficulties.

Women in particular may suffer from pre-menstrual fluid retention,...

Vitamin B2 -

Riboflavin is one of the well known B- Complex vitamins. As only a little of the vitamin is stored, a constant supply is needed.

It is required by the body to use oxygen and the metabolism of amino acids, fatty acids, and carbohydrates.

Riboflavin is further needed to activate vitamin B6 (pyridoxine), helps to create niacin and assists the adrenal gland. It may be used for red blood cell formation, antibody production, cell respiration, and...

When the search started for Vitamin B in the food sources, there were several factors in the same source , which first confused the researchers. Then they found the factors were different but almost all of them were together in one source and that was confusing.
So they named all the factors and came out with a single name B Complex

The different factors which contribute are:

1. Vitamin B1 - Thiamine
2. Vitamin B2 - Riboflavin
3. Vitamin B3 - Niacin...

There is always a question "however late I sleep in the night Can't I make it out with Afternoon nap?"

"No, you cannot" is the answer. If you miss out half to one hour in the night once in a while and sleep off for half an hour in the afternoon, it is OK, but to do this regularly is very bad for health.

Nowadays it is a style to sleep late in the night around 2 and 3am , then try to sleep in the afternoon or sleep late in to the day. Our body will...

My Grand father was the one who initiated Homeopathy in to our lives.
It is a miracle how he got influenced in that medicine. He told me this story wanting to make me a doctor in his way but it was never to be. I was not a doctor material.

He was studying for his MA examination at Madhurai American College, while working there as a Professor in the Malayalam Faculty. In the morning he got up witha stye in the eye. The next day , he had to write the public Examination for the...