Omega-3 fatty acids are considered essential fatty acids. They are essential to human health but cannot be manufactured by the body. For this simple reason, omega-3 fatty acids must be obtained from food.

EFAs are long-chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids. There are two families of EFAs: Omega-3 and Omega-6. Omega-9 is necessary but not considered "essential" because the body can manufacture a modest amount of this on its own,...

Hi everyone,

Sorry for the delay. Now let me tell you about one of the most important vitamin, but which can be easily got from the direct sunlight.

Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun

The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to...

Vitamin A ... this is one of the most important vitamin and this can also be called as Beauty Vitamin as it gives you good skin, eyesight, bones, sparkling teeth and of course good hair.

The deficiency of this vitamin can give you night blindness, dry eyes and skin, and a reduction in the secretion of the mucous membranes. Hair loss can also occur.

Vitamin A is made up of three molecules, retinal, retinal and retinoic acid. Each of these is obtained from the plant precursor...

Hi,

Here I am with the Vitamin B 12, its sources, benefits and deficiencies.

Vitamin B 12's primary functions are in the formation of red blood cells and the maintenance of a healthy nervous system. B 12 is necessary for the rapid synthesis of DNA during cell division. This is especially important in tissues where cells are dividing rapidly, particularly the bone marrow tissues responsible for red blood cell formation.

If B 12 deficiency occurs, DNA production...

Hi, I am coming back after some time.

Today it is about B9 Vitamin and it is also known as Folic acid.
<!-- google_ad_section_start --> Folic acid, or vitamin B9 is needed for energy production and a very strong immune system to fight and resist all kinds of disease which are rampant in the world today.

It is crucial to the good health of every cell in the body, including skin cells, the cells that line the small intestine, the red and white blood cells....