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Other than milk Calcium is rich in???

Discussion in 'Baby / Kids Foods' started by lalith123, Dec 31, 2012.

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  1. Dec 31, 2012 #1
    lalith123

    lalith123 Senior IL'ite

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    Hello all..

    Can someone please suggest me calcium rich foods for my ds who is lactose allergic..so he takes soy milk..
    Daily greens??? Is it ok??
    Daily carrots??? Heard cases like daily carrot caused a lot of rbc in a child and doc advised the child's mom not to give carrot for the next 6 months..strange but true..she is my own friend
    What else is good in calcium..Please help !
     
    lalith123, Dec 31, 2012
    lalith123, Dec 31, 2012
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  2. Dec 31, 2012 #2
    Nijasav

    Nijasav IL Hall of Fame

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    1. Cheese

    2. Yogurt

    3. Milk

    4. Sardines

    5. Dark leafy greens like spinach, kale, turnips, and collard greens

    6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)

    7. Fortified orange juice

    8. Soybeans

    9. Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to check the label.)

    10. Enriched breads, grains, and waffles
     
    Nijasav, Dec 31, 2012
    Nijasav, Dec 31, 2012
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  3. Jan 1, 2013 #3
    ramyaramani

    ramyaramani Moderator Staff Member IL Hall of Fame

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    My dd is allergic to dairy. Here are some items that my nutritionist told me:

    Soy milk: check if 'calcium fortified' is mentioned in the package.
    Orange juice: only if it 'calcium fortified' is mentioned otherwise it is not very significant
    Broccoli, Peas, Kale, bok choy, ladies finger Spinach- spinach contain oxalate which reduces the absorption of calcium
    Almonds
    Tofu only if made with calcium sulphate
    Blackstrap molasses (karuppati)
     
    ramyaramani, Jan 1, 2013
    ramyaramani, Jan 1, 2013
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  4. Jan 2, 2013 #4
    vjbunny

    vjbunny IL Hall of Fame

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    Hi
    Too much of any one particular veggie/food item causes health problems... So ask her to follow doctors advise and give balanced food to the kid
     
    vjbunny, Jan 2, 2013
    vjbunny, Jan 2, 2013
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  5. Jan 2, 2013 #5
    seethavarma

    seethavarma Gold IL'ite

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    MIx yougurt with sugar and blend in a mixer-let him have it as lassi .
     
    seethavarma, Jan 2, 2013
    seethavarma, Jan 2, 2013
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  6. Jan 2, 2013 #6
    ramyaramani

    ramyaramani Moderator Staff Member IL Hall of Fame

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    The kid is lactose inolerant. So he cannot have milk/yogurt based calcium food stuff obviously.
     
    ramyaramani, Jan 2, 2013
    ramyaramani, Jan 2, 2013
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  7. Jan 2, 2013 #7
    skalluri

    skalluri Gold IL'ite

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    skalluri, Jan 2, 2013
    skalluri, Jan 2, 2013
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  8. Jan 4, 2013 #8
    muthu21

    muthu21 Gold IL'ite

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    hii.. irrespective of age RAAGI (Millet) is good for health and highly rich in calcium and also Iron and Protein. The cereal is easily digested. Give your son raagi kanchi- Boil water, add a spoon of ragi flour into boiling water, add a little salt and let it be in semi solid state , allow it to cool.
     
    muthu21, Jan 4, 2013
    muthu21, Jan 4, 2013
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  9. Apr 26, 2013 #9
    menondeepa

    menondeepa Junior IL'ite

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    Dear Lalith,

    more carrot intakes causes RBC? can you please ask your friend about this?
    we found RBC in my son's urine two times..he likes the baby carrots very much..
    expecting your reply..

    Regards,
    Deepa
     
    menondeepa, Apr 26, 2013
    menondeepa, Apr 26, 2013
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  10. Apr 26, 2013 #10
    lalith123

    lalith123 Senior IL'ite

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    I lost her contact.. they moved from this place now.. not in touch with her but for sure I remember her telling me she stopped giving carrots daily.. she used them only twice a week maximum. . Doc asked her to do so since her boy has lot of RBC
     
    lalith123, Apr 26, 2013
    lalith123, Apr 26, 2013
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