Quote:
Originally Posted by Preiya Hi!
I need to reduce my weight hence, Can u tell me the dosages for taking Shudha Guggulu and Vrikshamla?
Where are they available?
Are there any side effects ?
Are there any Pathyam to be followed?
regards
preiya |
I presume your body constitution is "kapha" as per ayurveda & your bmi is fat. Age, sex and weight will be more useful for suggesting medicines.
SUDHA GUGGULU OR VRIKSHAMLA ARE IN PURE HERB CATEGORY OF HIMALAYA HEALTH CARE. THIS SI AVAILABE THERE SHOWROOMS. ALMOST ALL CITIES THEY HAVE SHOWROOMS. NO SIDE EFFECTS.
DOSAGE : 1 CAP TWO TIMES AFTER MEALS [ FOR BOTH SUDHA AND VRIKHAMLA]
YOU NEED NOT TAKE BOTH TOGETHER. EIHER SUDHA GUGGLU OR VRIKSHMALA [ I PREFER SUDHAGUGGLLU]
NO PATHYA IS NEEDED, REDUCE SUGAR AND OIL CONSUMPTION.
additions :- 1/4th of lemon with 1 small piece of ginger crush it and mix it in one glass hotwater with salt[if you are not a bp patient]. daily morning - very usefull for eliminating excess fat from body.
if ayurveda medicine available in your place try "varadi kashaya" 15 ml mix with 45ml hot water 2 times before meals. You can try all thease together
summary
=======
1. sudha guggulu - 1 tab each two times after meals
2. varadi kashaya - 15 ml mix with 45 ml hot water two times before meals
3. lime ginger juice in one glass hot water early morning
moderate food / brisk excercise /
start medicine on friday positively.
28 days continuous can reduce 5-6 kg.
all the best
bk