Tips , tips , tips.

Dear Friends,
I wish to share with you my raw (uncooked completely) lunch for today.
I made a juice with grapes & tomatoes - no sugar, no salt.
A platter of
Mixed sprouts
Chopped cucumber
Chopped vazaithandu
Chopped tomatoes
Pomegranate
Chopped coriander leaves
Chopped mint leaves
Linseeds - 1 tsp
Pepper, salt
Orange segments

2 tbsp curds to round off ! I am a compulsive curd person.
Raw food lunch 1.JPG
If you are interested, I will post further.
Love,
Chithra.

I am posting the photo of Raw Food Breakfast - 1

Juice - white pumpkin & arukampul ( no salt, no sugar)

Oats soaked in slightly less than the same volume of milk for 1 hr + chopped plums + chopped lychees + 3 almonds

Fruits - chopped musk melon pieces

Love,
Chithra.

Dear Chithra m'am,

I have gone through only some of your recipes here, (I end up trying to read so many interesting and thought-provoking things/threads whenever i log on, that i go from one to the other).

I must agree with most of the members here, your recipes sound so easy to do that one immediately wants to get up and try it out!

Me too, but haven't yet (hey i did try your Lauki halwa!, must say it turned out yummy, hubby liked it too ;), so i owe you a thanks! ).

If possible, I would love to be of assistance and convert some more recipes into PDF format! If so required, please let me know. I need to arrange for the software in that case, I used to have it earlier, not any more :(

Anyways, the few tips I read today were informative as well. Thanks a ton!
best,
hasita

Dear Hasita,
Thankyou very much for your joining this thread.
I am glad that you find I L so very interesting that you are hopping between threads !
Malathy is the deciding authority on conversion to pdf files. Already Old is Gold pdf files have been done by kb2000 & I do not know if she is free to do the rest. I request you to ask Malathy about this after she returns from her vacation.
But I am proud that you are taking so much of interest in my recipes & want to do the conversion !
Once again, I thank you for the offer.
Love,
Chithra.

Raw food dinner: - 1

Prepare
Poha-Pumpkin Bahala Bhath

Avoid tempering. Garnish with fresh raw corn kernels, capsicum pieces in green, red and yellow colours. Coriander leaves

Bajra (kambu) Sprouts (raw)

Plums

Love,
Chithra.

Raw Food Breakfast – 2

Tender coconut water + the thin slices of coconut in it

Fruits:

Papaya
Plums
Grapes
Lychees
Musambi
Pomegranate – red & white
Raw Food Breakfast2.JPG

Love,
Chithra.

Raw Food Lunch - 2

Carrot, curry leaves, tomato juice

Platter:

Mixed sprouts

Chopped cabbage

Chopped capsicum

Tomatoes

Red pomegranate

Flax seeds

Mint sprig

Curds - 2 tbsp
Raw food lunch 2.JPG

Love,
Chithra.

Raw Food Dinner - 2

Methi sprouts

Poha (aval) lemon upma

Cauliflower salad

Peach

Methi sprouts take nearly 24 hrs to sprout, but ince nicely sprouted they are not bitter at all & infact, tasty to eat !

Poha (aval) lemon upma:
Soak poha (red variety is specially good) in the same amount of water with a dash of haldi. After it becomes soft, add lime juice, salt, pepper-jeera powder, grated carrot, freshly grated coconut & red pomegranate for a mild sweet taste.

Cauliflower salad :
Chop fresh cauliflower into tiny flowerettes. Immerse is salted warm water. After 30 mts, drain well, add chopped small onions, green chillies, ginger & coriander. Tastes very crisp & good.
Raw food dinner - 2.JPG

Love,
Chithra.

Raw Food Breakfast - 3:

Musambi juice with honey

Oats soaked in orange juice

Prunes

Figs

Dates

Walnut

Kamala orange petals

Half melon
rawfoodbreakfast 3.JPG
Love,
Chithra.

Raw Food Lunch - 3

Juice with White pumpkin + mint leaves

Sprouts

Grated carrot

Grated cabbage

Grated onions

Chopped tomatoes

Strips of green capsicum

Curds – 2 tbsp

RawFoodLunch3.JPG