Hi janani,
great maturity for your age. In todays Deccan Herald Shri Ravi Shankar has said that we should be in a state of awareness as we go through our daily activities.
He has also said (in one of his writings) that Meditation is anything we do in the state of awareness. As you have rightly said "be concious, stop for a while or count till ten.
Though I have never attended any of his lectures or courses I like his writings since it is easy to understand and follow. Once he wrote on how to acquire virtues.
He says virtues are there in each one of us, We just have to use them.
So lets say we are all born with beautiful mind, which has been polluted by our needless worries, actions and reactions. All we need to do is to clear up this unwanted garbage.
bye for now. We all will continue walking in this journey together.
regards latha
