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Old 7th April 2007, 01:29 AM
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krishnaamma krishnaamma is offline
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Default Low fat Paneer with Palak

Ingredients

2 bunches spinach, cleaned, chopped
100 gms. paneer made from cows' milk (cut them into cubes)
1 flake garlic, crushed
1/2tsp. ginger grated
2 green chilies finely crushed
1/4tsp. cumin seeds
1/4tsp. sugar
1/2tsp. wheat flour
3-4 pinches turmeric powder
3-4 pinches cinnamon clove powder
3-4 pinches asafetida powder
1 pinch garam masala powder
salt to taste
lemon juice to taste


Method

Wash and drain spinach.

Boil in minimal water till soft and bright.

Drain, cool, grind with flour, ginger, garlic and chilies.

Heat a heavy or nonstick pan, add cumin seeds.

When roasted add asafetida and ground spinach.

Add all other ingredients, except paneer and lemon juice.

Stir, cover and simmer for 3-4 minutes.

Add paneer and lemon juice, stir gently.

Simmer further for 2 minutes.

Pour into serving dish.

Serve hot with wheat flour phulkas, or steamed brown rice.

You can add tomatoes instead of lemon juice.
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