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Old 20th March 2007, 11:06 PM
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Chitvish Chitvish is offline
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Default Ragi Flour Upma – with Fried Gram Chutney

If you prefer to make it with minimum oil, it is best eaten hot.

Ragi flour - 1 cup

Water - 1 cup

Oil - 1 tsp

Chopped onions - ½ cup (optional)

Grated carrot - ½ cup

Grated cabbage - ½ cup

Minced green chillies - 1 bsp

Salt

To temper:

Oil - 2 tsp

Mustard seeds - 1 tsp

Urad dhal - 2 tsp

Curry leaves - few

Smear 1 tsp oil on the flour thoroughly & lightly fry in a kadai till the raw flavour is lost.

Remove & keep that & 1 cup boiling water ready.

In the kadai, heat oil & temper.

Add vegetables & green chillies.

When they are sauted, add roasted flour, water & salt.

Lower the flame & mix very briskly.

He water will be absorbed completely.

Switch off & keep covered for a few mts.

Open & serve hot with any chutney – fried gram chutney goes best.

Please refer to

http://www.indusladies.com/forums/46639-post112.html


If you prefer, add 1 tbsp freshly grated coconut for a delicious taste.


Attached Images
File Type: jpg ragi flour upma.JPG (27.6 KB, 124 views)

Last edited by Chitvish; 20th March 2007 at 11:10 PM.