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Old 20th March 2007, 10:54 PM
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Chitvish Chitvish is offline
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Join Date: Aug 2005
City: chennai
State: tamil nadu
Country: India
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Default Fried Gram Chutney - a perfet side dish for diabetic persons !


Fried gram (pottukadalai) - 1 cup

Green chillies - 4, 5 ( or to taste)

Curry leaves - 2 tbsp

Coriander leaves - 3-4 tbsp

Salt

To temper:

Oil - 1/ tsp

Mustard seeds - 1 tsp

Urad dhal - 1 tsp.

Grind all ingredients together & temper.

This, if made fairly thin, is an ideal side dish for all tiffins.

This recipe was given by a doctor, as highly recommended for everybody, specially diabetic people.

Adding little tamarind or lime juice or chopped garlic, when ginding, is optional.

The photo can be seen in ragi flour upma.