Stir fry

1 - Roast white seasame seeds (3tsp) & powder.

Cauliflower & broccoli (alone) – cut into big pieces , lightly steam – 2 cups
Heat 1 tsp oil , temper , 2,3 red chillies , hing & 1 tsp plain seasame seeds (also) – add lightly steamed vegetables , sprinkle powder , salt & mix well & remove. Goes well with rice & can be used as a dry sabji with parathas.

2 - Instead of seasame seed powder, add grated coconut.

The secret of a good stir-fry dish lies in the fact that the vegetables should be crunchy-cooked and not overcooked. It is best to prepare a stir-fry dish just before a meal so as to serve it immediately.

For stirfying you may use either peanut oil (groundnut oil) or til oil (gingely/sesame oil) and before adding broccoli, you may saute some minced garlic (fresh garlic and not the off-the-shelf paste) and freshly ground (coarse ground) red chilli powder. Stirfried broccoli tastes best when fresh and hot/warm and spicy with the flavor of garlic.

3 - You can make 'mulagoottal' with broccoli. It will taste great. Just prepare it the same way how you make cabbage/cauliflower mulagoottal. Garnishing with 1 tsp. coconut oil will give added flavor/taste. This goes well with Chappathi too and is a healthy diet too.

The photo of broccoli-cauliflower stirfry is given below.