Moong Poha

This is ideal for breakfast - filling , but light !

Sprouted moong 1 cup

Thick poha 2 cups

Onions 2 big

Tomatoes 2 big

Green chillies 4

Ginger 1”

Garlic 2 pieces

Coarsely powdered

Peanuts 1 cup

Grated coconut 1 cup

Cardamom&cloves 2 each

Oil ½ cup

Ghee 2 tsp

Coriander leaves & to garnish

Curry leaves



Grind the poha to rava consistency & soak in 2 cups of water to soften.

Make a paste of onions,tomatoes,green chillies, ginger & garlic.

Fry & powder cardamom & cloves

Heat oil in a vessel,.add ground paste & fry till oil separates.

Add ghee, poha & salt.

Mix well, add sprouted gram & cook for 5 mts.

Remove from fire, add groundnut powder,coconut,finely chopped coriander & curry leaves.

Mix well , adding powdered spices.

Serve hot .