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Old 1st May 2006, 09:32 AM
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Chitvish Chitvish is offline
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Join Date: Aug 2005
City: chennai
State: tamil nadu
Country: India
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Default Oats Upma - " the quick to fix" breakfast !

Oats - 1 cup

Water – 1 cup

Oil - 3 tsp

Red chillies - 2,3 broken into pieces

Mustard seeds - ½ tsp

Urad dhal - 1 tsp

Gram dhal - 1 tsp

Curry leaves - few

Onion - 1, chopped

Green chillies - 2, chopped

Salt, hing

Boil 1 cup of water & keep ready.

In a shallow bowl, mix oil, mustard seeds, urad & gram dhal & curry leaves.

Cover & MW hi for 3 mts.

Remove, add chopped onions, green chillies & oats.

Mix well & Cover.

MW hi for 2 mts.

Remove , add boiling water, salt & hing.

Cover & cook for 3 mts.

Open add 1 tsp oil & mix well.

Cook on medium for 4 mts, stirring once, inbetween.

Serve hot.

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