This is my newly found way of incorporating sprouts for my family. I wanted to infuse proteins for our breakfast and this is a viola recipe!
INGREDIENTS:
- Green gram sprouts: 1 fistful ( You can make them at home instead of buying in stores)
- Onion – 1 spoon
- cabbage or lettuce fresh – 2 -3 generous spoons
- Redchilli powder – 1/4 tspoon
- Jeera powder or Jeera – 1/4 spoon
- Lemon juice- as required
- Salt – As required
PREPARATION METHOD:
- Drizzle a drop of oil in a pan.
- If using Jeera, make a tadka and add onion. Sauté till its transparent and add redchilli powder, salt and chat masala powder to it.
- Switch off the stove and add sprouts. ( If we keep frying sprouts with heat on, the sprouts become hard and rubbery.)
- Add lettuce or cabbage generously and squeeze in lemon juice for that tangy taste.
- In a tawa or sandwich maker, make the sandwich by stuffing the sprouts mix.