Millets have been eaten for a very long time and were probably the first cultivated foods. In India, people used to eat these grains in the past, but with the shift in agricultural practices and government support to rice and wheat, their eating patterns also got changed. Now health benefits of millets seems to be slowly catching up with people.
Millet has high protein content and antioxidant, magnesium in millet can help reduce the effects of migraines and heart attacks. Regular consumption of millets lowers the risk of type 2 diabetes. Doctors claim that millets, which are rich in vitamins, help improve the immune system.
Here we have provided you with simple and easy to make “10 Nutritious Millets Recipes”, contributed by our Community Members.
