Why do I feel so weak and tired all the time?

Try eating lots of fruits and have milk. Maybe something like women's Horlicks can help. Most of all have a positive attitude and enjoy whatever you do. Read, dance sing or take up any hobby that you really feel happy doing. It will give you the energy and motivation required in life.

 

did you get your general check up done..are your tsh levels normal?if not go get it tested..!
I had same symptoms like yours and my tsh is one number high..it maynot be same for you but,bettr to get your blood work done..take care

 

Try increasing the iron content in your food. have dates with oranges (vit c helps absorb the iron better), eat more green leafies - spinach, brocolli etc. drink two glasses of milk a day, have dry fruits and nuts like almonds. Establish a regular exercise routnie.

This could help

 

You can probably join a fitness class like aerobics, it not only trains your body, but also your mental health. You feel active and vibrant after the class. Like our other friends said, try having oranges along with 2-3 dates everyday too. have shorter meals at regular intervals. Avoid junk food/ sugary foods- they just provide instant energy which dies off almost instantly leaving you dull and tired. Try having foods that slowly release energy and keeps you fuller and active.

 

Hi generic i too had the same problem since my college days...... i thought its my nature. i dint care for 2 years. most of the time i lay on the bed. then i started to fell down. so i consulted a doctor. my hemoglobin was very low.. because of that i had low pressure and low sugar. I took carrot+beetroot juice for one month. then my HB level was increased. Now i am not sure i am energetic. But i am not so weak.

Please check your HB.....

 

Check your Hormonal imbalances, with a right physician.....
I repeat... with a right physician

and continue medication as per his/her advice...

All the best

 

Eat Bananas everyday