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Buddies Required!!! Lose a kg for a month- Feb 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Feb 1, 2015.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

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    Welcome February! Before even we realize you came so fast this year!
    Being shortest month of the year, Feb is keeping us in challenge to release 1 kg from our body!
    What say ladies? We will win the February Challenge!






    Here is the link for the spread sheet to key in our details...
    https://docs.google.com/spreadsheets...0pI/edit#gid=0

    Our weighing days:
    Feb 1
    Feb 10
    Feb 20
    Feb 28

    Point system:
    We will divide the whole month into 3 phases:
    Phase 1 - First 10 days
    Phase 2 - second 10 days
    Phase 3 - Last 8 days

    We raise our individual challenges and assign 1 point for a day if we follow them completely. If partially followed reduce points accordingly.




    Teams:
    Team 1: 50 to 55 kg
    Team 2: 55 to 60 kg
    Team 3: 60 to 70 kg
    Team 4: Above 70 kg

    We place ourselves in the respective teams, based on our current weight.

    Our weighing format:
    Name
    Team
    Feb 1st weight-
    Feb 2nd weight-
    Feb 28th weight-




    Team work makes the dream work! Good luck ladies!
     
    4 people like this.
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  2. sridevi1977

    sridevi1977 IL Hall of Fame

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    Spread sheet for feb is not created... will do it soon and mention here friends...
    All the best dearies!
     
    1 person likes this.
  3. anu1215

    anu1215 Platinum IL'ite

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    Thanks sreedevi for opening feb thread

    Name anu
    Team 3 60 TO 70KGS
    Feb 1st 148.8lbs (67.5)
    Feb 28th 144lbs(65.3kgs)

    my points to score for 10 days
    no junk food 1 point
    drink lots of water 1point

    Thanks
    anu
     
    1 person likes this.
  4. JustAnotherMom

    JustAnotherMom Platinum IL'ite

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    Team 4
    Feb 1st 101 KG
    [FONT=Verdana, Geneva, sans-serif]Feb 28th 98 KG[/FONT]

    [FONT=Verdana, Geneva, sans-serif]Challenge
    1 Drink a gallon of water.
    2 No junk
    3 Find time to run for 20 mins 3 times a week.
    4 Eat dinner before 7. 30
    [/FONT]
     
    1 person likes this.
  5. 3ds

    3ds Bronze IL'ite

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    Name:-3ds
    Team 1
    Feb 1st weight-52kg

    Challenges

    1. Drinking lots of water.
    2. Exercising
    3. Avoiding Junk food.

    Day 1: Drank lots of water :1 point

     
    1 person likes this.
  6. smeera

    smeera New IL'ite

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    Name: Sameera
    Team4
    Feb 1st -- 172 lbs
    Feb 28th -- 168 lbs

    Challenge :
    Be consistent with diet and exercise
     
    1 person likes this.
  7. Alyssum

    Alyssum Platinum IL'ite

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    Hi

    I want to join in this group.

    Team - 4

    Name - Aly
    Feb 1 - 80
    Feb 28 - 76

    Challenges

    Walk - 60mins
    water - 4litre

    [​IMG]
     
    1 person likes this.
  8. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    I am in. I will weigh myself tomorrow and update the details.
     
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  9. sridevi1977

    sridevi1977 IL Hall of Fame

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    Thank you for joining friends!
     
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  10. SHSK

    SHSK Silver IL'ite

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    02.02.2015

    No Sweets
    No Fried items
    Water
    Exercise daily
     
    1 person likes this.

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