1 Month Challenge for better ME --- My Plan

I want to concentrate on overall change Rather than Just weight loss or waist reduction for December month ...

My weekly plan is to
1) Do breathing technique or suryanamaskar first thing in Morning ( Daily )

2) Omega -3 fish oil supplement for glowing skin and hair

3) Slow jogging for 3days/week ( Monday / Wednesday / Friday )

4) weight training/ Abs workout for 2Days/week ( tuesday / thusday )

5) Fruit Feast for 1day / week to take my weight to 48kg ( Monday or thusday )

6) Facial and Hair Spa ( every Sunday)

7) Almond oil for under eye dark circle ( Daily )

8) Facial yoga For wrinkle free face ( Daily )

9) Moisturizer before sleep ( Daily )

PS: Will complete all things for a week even if i dont follow the time or specific Day

 

Thanks Buds ..... I will try my Best

 

Thanks Dear

 

1 Dec : SUNDAY
_________________________________________________________

Daily Task ::

Deep Breathing --------> Done ( 10 min )

SuryaNamaskar ---------> Done (15 sets in evening )

Omega -3 fish oil supplement --------> Done

Facial yoga ------> Done

Almond oil for under eye dark circle -----> Done

Moisturizer before sleep -----> Done

________________________________________________________

Other Task ::

Facial and Hair Spa ( every Sunday) -------> Done

Slow jogging for 3days/week ( Monday / Wednesday / Friday ) ---> Nil

weight training/ Abs workout for 2Days/week ( tuesday / thusday ) ---> Nil

Fruit Feast for 1day / week ( Monday or thusday ) --->Nil