Ragi Vegetable Adai Ingredients: Ragi flour 1 cup Mixed veg. 1 cup ( bell pepper, onion, beans, cabbage, cauliflower, spring onion etc.,) Coriander leaves or pudina leaves green chillies 2 - 3 chop oil to make adai. Salt Method: Mix all the ingredients by adding little water. Make it like a thick chappati dough. Keep it as it is for 1/2 an hour. Make small balls and press them and make like small 'adai' You can make these 'adai' on a plastic sheet by pressing them. If you want you can apply oil on them. Then put this 'adai' on hot tawa and turn. Just put a drop of oil and remove from the tawa after done. Serve with pudina or coriander chutney. Note: If you are going to make this for children you can change the flour. You can use rice flour for them. Or otherwise you can use 'bajera flour'/ millet flour instead of ragi flour. You can add drumstick leaves or onion alone in this adai. If you add only drumstick leaves it will be so tasty.:drool
Millet Idly / Kambu Idly Ingredients: Millet/ Kambu/ bajra - 1 cup Rice 1/2 cup Full Udad dal 1/4 cup Salt Method: Soak Millet and rice togather and Udad dal in another vessel for about 8 hours. Grind them seperately and add in a big vessel. Add Salt and mix well. You can make idly immediately or you can make idly the next day. Serve with onion chutney.
Sago Uppma Ingrtedients: Sago 1 cup Red chilly 2 udad dal 1/2 sp Channa dal 1/2 sp Mustard seeds 1/2 sp Coconut oil 2 sp Curry leaves Coriander leaves Salt Method: Wash clean and soak Sago for 2 hours. In a pan make seasoning with coconut oil and put squeezed sago. Mix well. Add salt and remove from the fire. Your 'Sago Uppma' is ready to serve. Note: Instead of red chilly you can use green chilly. If you want you can add crushed ground nuts in the uppma.
Ragi Noodles Ingredients: Ragi noodles 1 cup Mixed veg. 1 cup bell prpper, beans, onion, spring onion, cabbageetc., Green chilly 2 chop Or black pepper 1/2 sp ginger garlic paste 1/2 sp garam masala 1/4 sp Salt Oil 1 sp Method: Just add 2 sp of salt water with ragi noodles and cook in steam. Keep aside. In a pan pour oil and add ginger garlic paste and green chilly. Add vegetable and salt. Mix well and allow it to cook. Add cooked noodles and mix well. Remove from the fire and serve.
Wheat Bread Uppma Ingredients: Wheat Bread 4 slices Onion 1 big chop Red chilly 2 mustard seeds 1/4 sp Udad dal 1/4 sp curry leaves Salt Oil Method: Put bread in a mixer grinder. Just run it for 1/2 min. Remove from that. In a pan, make seasoning with the ingredients. Put onion and fry for a min. Put the 'bread powder' mix well and serve. Very easy and stmoach filling snack.
Wheat Bread Uppma 2 Ingredients: Wheat Bread 8 slices (you can use dried one) Onion 1 big chop Tomato 1 chop Garam masala powder 1/4 sp Green chilly 2 mustard seeds 1/4 sp Udad dal 1/4 sp Cumin seeds 1/4 sp curry leaves coriander leaves ginger grated 1/2 sp optional garlic 2 optional Salt ghee 2 sp Method: Cut bread into small pieces. Just fry in a pan with 1 sp ghee. Keep aside. In a pan, make seasoning with the ingredients. Put onion and fry for a min; and then tomato. Add ginger, curry leaves, coriander leaves, green chily, garam masala and salt. If you want you can add garlic also. Allow it cook for a while. Very easy and stmoach filling snack. Now add the fried bread pieces and just mix well and remove from the fire. :drool
Methi dal Ingredients: Methi leaves fresh means 2 cups dried means 1 cup Yellow moong dal 1/2 cup Kuttu podi - kuttu powder 2 sp Asafetida 1/2 sp salt oil Mustard seeds 1/2 Udad dal !/2 sp Method: Cook dal and methi leaves in a cooker. Make seasoning with mustard seeds and udad dal. Add cooked dal, kuttu podi, asafetida and salt. Mix well and remove from the fire. Serve with roti or rice. Note: Methi leaves are a big boon for diabetic. So have daily or weekly 3 times.
Ragi dosa Ingredients: 2 cup ragi flour 1 cup wheat flour 1 cup corn flour salt to taste greenchilles paste or chopped green chilies or shedder red chilly finely chopped onions 1 tsp jeera coriander leaves oil to make dosa Method: Mix all the ingredients with water to form the dosa batter. Just keep it aside for 10-15minutes. Heat the non-stick pan and make dosa. Serve hot with any chutney other than coconut chutney.
Green Moong Dal Idly Ingredients: Green Moong dal 1 cup Fresh coconut 1 tab sp (optional) Green chilly 5 - 6 Asafetida 1 pinch Curd 1/2 cup (sour curd also ok) Baking soda a pinch Salt Method: Soak dhal for 2 hours. Grind dal with out adding much water. Now grind coconut, green chilly into a smooth paste. Mix both the ground paste together with sour curd. Mix baking soad and salt with the dough. Keep the dough for an hour. Mix well and steam idlis in usual way. These idlis are rich in protein.
Maize flour Chappati (Makki) Ingredients: Maize flour 2cups Wheat flour 1/2 cup Oil Salt. Method: Mix all the ingredients and make like 'soft chappati' dough. Keep aside for 2 hours. Then make chappati as usual. Serve hot with salad.