Chutney Sandwich - Healthy & low calorie

I am giving you a low calorie version i.e. without butter healthy & delicious chutney sandwich without butter.

Ingridients :-

1. Whole Wheat Bread
2. Boiled potato slices
3. Boiled beetroot slices
4. Onion roundels
5. capsicum slices

for chutney :

1. Coriander leaves - 3 tbsp
2. Pudina leaves (optional) - 1 tsp
3. Garlic pods - 2 nos
4. Ginger - 1" piece
5. sugar - 1/4 tsp
6. lemon juice - 1/4 tsp
7. salt and green chilli to taste
8. Chutney (putana) dhal - 1 tbsp

• Grind putana dhal, green chilli, ginger and garlic pods. then add chopped coriander leaves. add lemon juice, salt, sugar and little water and grind to smooth paste. transfer it to a bowl.
• Toasting is optional.
• In a pop-up toaster toast two slices of bread.(or can apply they chutney in plain bread instead of toasting)
• Apply the chutney on one side of both the slices
• Arrange the potato, beetroot, onion and capsicum slices. cover with another bread slice
• Healthy, Aromatic, Delicious chutney sandwich is ready.

PS : You can store this chutney in freezer and take & use as and when required.

 

Thank you Usha mami waiting eagerly to hear from you.

 

Thank you CL. don't forget to post yours tomorrow.

 

Thank you Sudha

 

thank you Viji mami