Health & Wellness

Back pain happens to almost all women at some time during or after their pregnancy. It’s the most common side effect of delivering through a caesarean section. After a C-section delivery, the pain is felt most often in the lower back, starting at the tail bone and upper hips, and radiating...

Yoga: some wonderful stretching on a comfortable mat, where you relax and let go. If this is how you visualize yoga and think yoga is simply a set of routine postures, then you have some serious thinking to do. With the advent of a lot of yoga styles like Hatha, Vinyasa, Iyengar, Ashtanga, Bikram...

This is a compilation of the most asked questions asked about Yoga in Indusladies, and the answers are provided by the members, supplemented with relevant research on the topic.  Can Yoga promote weight loss? Yoga helps you gain a leaner and flexible body by burning more calories...

Honey with warm water, first thing in the morning is one of the oldest ritual followed by many people around the world to reduce weight. But is this just a myth or does it have some scientific backing for its claim? Let us check out. Benefits of Honey: Honey is used as a home remedy for most...

All You Wanted To Know About Breast Cancer: Part 4, Coping and Support After learning about breast cancer, its causes, diagnosis, treatment options, prevention and recurrence, this last part covers the very important topic of how to deal with mastectomy, life after cancer, and how to cope with...