Health & Wellness

With the mercury rising to intolerable levels, we all yearn to stay indoors, eat and do things that can cool the mind and body. Eating the right foods keep you hydrated and clears the toxins from the body leaving a cooling effect on the body.

Enjoy nature's gift of fruits than falling for aerated drinks that are high in sugar and zero in nutrition. You will be surprised that fruits not only keep your body cool but also have other astounding health properties.

Summer does not mean just juicy mangoes. Here is the list of other summer fruits that can keep you refreshed and cool this summer.

Wheezing, coughing, shortness of breath etc are constant companions of people suffering from asthma. So one has to restore to steroids, inhalers, nebulizers and other form of medications to control inflammation of the airways and thus reduce the asthma attacks. But is there any alternative way...

What is Malaria? Malaria is an infectious disease, which is spread by mosquitoes. This diease is quite common in the tropical areas but can also occur in areas with a temperate climate. Warm temperatures and stagnant water provide an excellent breeding ground for mosquitoes. The infection is caused...

Did you know that back pain can result from poor posture and weak muscles? Are you aware that inactivity can bring about backache?  If you wish to know more about the role of muscles in back pain, what brings about back pain and how to overcome back pain problems, then read along. Causes...

  If you were to be granted three boons, won't you long for a healthy life? Being healthy is the absolute essence of life and, no wonder, there has been increased focus on health and wellness in the recent times. With incorrect lifestyle, health has taken a backseat, and we are responsible...