Author: shivachoubey

Tips for Post Pregnancy Weight Loss

Editor’s Note: Pregnancy is a time when we eat wholesome and nutritious food. And hence it is but natural that we put on weight during those 40 weeks. However, it is vital that we lose all the excess kilos after delivery. While dieting is not an option, and more so if we are breast feeding the child, there are many ways to lose the extra flab after childbirth. Our member shivachoubey shares some tips with us. If you have any tips then do write to us here. As an overweight person one of my concern during pregnancy was to...

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How I Lost 10 Kgs with Healthy Eating

We all have heard this so many times, educate a woman and you educate the whole family. A woman always has the capability to change the outlook of the family. One step that you take towards healthy lifestyle, your family and your kids take a big leap forward! In a health magazine, once I read about an overweight woman who lost lot of weight. She said that when she was fat, she always used to ask her kids to buy packet of chips. Chips were a constant feature in her life and her kids’ life. When she shifted to...

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