Shadan Syed, Author at Indusladies.com

10 Tips to Improve Your Mental Fitness

“Use it or Lose it!” You might have heard this in context with physical health, but the same does apply for the mental health as well. Being mentally fit doesn’t actually require you to have a high IQ or be a puzzle champion. In fact, mental fitness is all about your balance, flexibility, resilience power, ability to enjoy life and quest for self-realization. Adapt to these simple tips to keep from getting jittery every time: Learn to Unwind Feeling heavy on heart and mind! Let go off the tension by allowing yourself a mini vacation. Do what you like,...

6 Budget Weekend Getaways from Cities of India

Vacation is that what your mind, body and soul aches? Are you sick of the daily grind? Then it’s time to hit the road, without breaking your bank! We’ve shortlisted 6 alluring weekend getaways that are less on cost but high on experience. Escape to the great outdoors, walk through the perfect locales, explore the history and taste authentic. Check out our suggested retreats from your metropolitan. Ex Delhi – Mcleodganj – (481Kms/ 8 ½ hrs) Around 10km above the main city of Dharamsala, McLeodganj is a quaint little hill town and the residence of His Holiness the 14th Dalai...

Working Bollywood Model Moms Who Look Good and Stay Fit

Motherhood is a blessing for every girl. All your pains and worries vanish when your baby smiles at you. But do you stop smiling when you stand in front of a mirror? Do you start your diet plan every day and make it a history next day? Do you envy all the actresses who are mum but in shape? If the answer is yes, then I guess I am on track. Celeb Working Moms Those days are gone when motherhood used to lead to a flabby fat body. Many Bollywood mom icons, like Karisma Kapoor, Malaika Arora Khan, Twinkle...

Give Yourself a Makeover this Women’s Day

Have you ever asked yourself, how are you doing Ms. Fabulous, Ms. Intelligent or Ms. Gorgeous? Have you realized the fact that you deserve to look gorgeous every single day, no matter how crazy your day is going to be? You may be living an average life, but are you satisfied being average? One of my favourite author says, ‘Your job is to be the best expression of you that you can be and there’s no greater contribution you can make to this world’. There is no tomorrow, so charge yourself up today and gift yourself a makeover. Makeover,...

India Has Less Reasons to Celebrate Women’s Day

March 8 is celebrated worldwide as International Women’s Day to salute the spirit of womanhood and her role in the society. But in India this year, the list of reasons favoring women to celebrate this day is shorter than those convincing us not to celebrate. Through the years, Woman’s Day has come down to being a commercial day for the urban Indian woman to pamper themselves with attractive discounts on spa and shopping. But what about those 70% of women who are living in smaller towns, or villages? Even for that matter, looking at the crime rates on women...

Author: Shadan Syed

10 Tips to Improve Your Mental Fitness

6 Budget Weekend Getaways from Cities of India

Working Bollywood Model Moms Who Look Good and Stay Fit

Give Yourself a Makeover this Women’s Day

India Has Less Reasons to Celebrate Women’s Day

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