Author: ns

Natural Ways to Increase Fertility

As lifestyles become busier, food habits erratic and stress levels higher, lowering fertility is a common problem women face. Fortunately, fertility is not a you-either-have-it-or-you-don’t thing. With small changes in lifestyle and eating habits, fertility can be increased naturally and one can get that baby bump soon. Here is how: Yoga and Meditation Infertility is directly related to stress and worry. Stress creates hormonal imbalance that can shut down reproductive system. Yoga helps you relax, increase muscle strength and control breathing. Yoga is a strong stress reliever. So is meditation. Meditation helps you connect with your subconscious. Shut yourself...

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When is the best time to exercise during the day for best results?

Exercising is very important for people, irrespective of their age, weight or lifestyle. It can be challenging but possible by following a consistent schedule, proper mix of exercise and a lot of determination and focus. It is important to understand your goal before going on any workout schedule. Is it weight loss? If yes, how much and in how many days? Do you want to tone your muscles? Or, do you just want to maintain your current shape? Once you know your goal, you need to chalk out your schedule. It is important to know that your body will...

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Five Habits that Can Sink a Marriage

Marriage is a complex relationship. While there can be several major factors that lead to a divorce, there are some surprising habits that sink marriages. Here are 5 of those common habits that can break a marriage. Poor Communication You don’t expect your partner to listen to the unsaid, do you? Well, they can’t. Inability to communicate often and clearly is a common relationship habit that can lead to a divorce. Avoid this blunder. Communicate with your partner regularly. Talk about delicate issues like money. Sort any conflicts by talking out. Talk to each other about your daily lives....

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