Author: Megha Sareen

Body Hair Removal: What’s Best for You?

Love being a woman? Well, it certainly is not easy to maintain so many roles and look your best at all times! One of our many pet peeves is removing unwanted body hair. I’m sure not one of us likes to discover unsightly hair growth just before a party or get-together! Well, lucky for us, there are plenty of options available to get rid of body hair. However, it’s best to know what works well for you and your lifestyle, and most of all, your budget. Here’s a list of choices present and their pros and cons: Waxing: It...

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Keep Exercising in Pregnancy to Stay Fit

Pregnancy is a time when women feel they can freely put on weight, and that the more they eat, the better their baby will grow. This is a myth.  How much you eat isn’t as important as what you eat and how you eat. Besides, this is no time to get lax on your workouts, instead exercising in pregnancy is considered very important for expecting mothers. Every woman has a different metabolism and a different pregnancy. Therefore, it is imperative that you consult your gynaecologist or midwife before starting a new routine. Advantages of Staying Fit in Pregnancy The...

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Sleep Right in Pregnancy

Pregnancy is a trying time for women and our bodies need to adjust to the rapid changes taking place within. Therefore, getting ample rest during this period is as important as staying active. Here are some pointers for getting a good sleep for moms to be: Sleep Guidelines in First Trimester Your body’s just waking up to the fact that there’s a new being growing inside you.  So while it adjusts to this new change, you will find yourself feeling tired and cranky. Your body is forming a new organ, the placenta, that will demand more blood to be...

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Gain Weight the Healthy Way During Pregnancy

Being pregnant is often considered the best phase of a woman’s life. This is the only time when you don’t have to worry about ‘that time of the month’, can eat as much as you want and not worry about being fat, and best of all, flaunt your belly with pride! However, gaining weight doesn’t mean you start bingeing, since once you’re through with being pregnant, you will want to lose all the extra kilos eventually.  Every woman has a certain Body Mass Index, or BMI, and, depending on the height and current weight, one should put on between...

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Foods to Avoid in Pregnancy

Congratulations! You’re pregnant! I’m sure there are a ton of questions whizzing through your mind as to what the next steps should be. While your ob-gyn can take care of most of your concerns, you have to be very vigilant of your diet. You will definitely need to gain weight during your pregnancy but eating the right kind of foods is important. While you can eat most of your favourite foods, there are some that you need to steer clear of. Your ob-gyn will give you a list of things to exclude from your diet so as to get...

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