Author: Suja Natarajan

You have managed to lose considerable weight but are you struggling to shed those last few kilograms? Researches show that most dieters are not sufficiently hydrated which could be one of the reasons of slow weight loss. Here are five reasons why water can help you lose weight. 1. Curbs Appetite: Drinking two glasses of water before a meal will make you feel full faster. Drinking water regularly will keep you full for long periods. This also minimizes the cravings to binge. Spare feeling guilty by drinking water whenever you feel like grabbing a snack loaded with calories. Most of the times, this trick prevents intake of hundreds of unnecessary calories. 2. Digestive Aid: Lack of water in the body slows digestion, which directly impacts body metabolism. This can make you feel bloated and tired. Keeping the body hydrated with sufficient water boosts the functioning of digestive and other organs of the body, including liver. Did you know that body needs about one liter of water to digest thousand calories that you consume? 3. Water retention: Sluggish body metabolism leads to water retention in the body, which can make you feel bloated. Drinking the recommended amount of water per day flushes out toxins and prevents water retention. 4. Zero calories: Water is a wonderful natural drink that has zero calories. Drinking water is the best alternative to juice and...