Author: Dwirakhi

Weight Gain during Pregnancy

Editor’s Note: Weight gain is but natural during pregnancy. However it should be a gradual one. And also the concentration should be more on eating well and eating healthy. Our member Dwirakhi shares some important tips and observations regarding weight gain during pregnancy. You too can share your tips with us here. Please understand that every pregnant woman will gain weight during the pregnancy. The allowed weight gain for Indian woman is 9 to 12 kgs for a pregnancy with a single baby. Most pregnant women are confused with the weight gain in pregnancy. The stomach will bulge out, the abdominal muscles will stretch. In...

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Bonding with the Baby during Pregnancy

Editor’s Note: A baby can hear the mother’s voice even when it is inside the womb. So go ahead and bond with your child while you are expecting. Our member Dwirakhi gives us some tips on how to. Share yours with us here. Your baby is connected to you by your heart beat, by your breathing. As you breathe the baby gets oxygen, your heart pumps blood to the baby. You and the baby are one. So whatever you experience and whoever you meet, the baby perceives your reaction pleasant, unpleasant, love, hurt, kindness, stress, anxiety through you.  If your heart beats faster and you feel palpitations...

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